How can stress affect a person’s mental health?
Stress is a natural response to challenging situations, but too much stress over time can harm mental health. Chronic stress may lead to anxiety, depression, and trouble sleeping. It can also make it difficult to concentrate and manage emotions. People under constant stress might feel overwhelmed, irritable, or withdrawn from social activities. Physical symptoms like headaches and stomach problems are also common. Learning healthy ways to manage stress, such as practicing relaxation techniques, talking to someone you trust, or exercising, can protect mental health. Recognizing and addressing stress early helps maintain emotional balance and overall well-being,